Got a little Bret Michaels in me

I'm not feeling well.  And for once I don't mean mentally.

I've been having a lot of headaches.  And my eye is doing something.  It's not really a twitch so much as a tightening.  The rest of my body just hates me.

Bret Michaels had a stroke today. I wonder...

I'm gonna be making some changes.  I'm 38 now, and it's 38 or never.  I've made changes before, but now it's so much WORSE!  I feel like a hoss.  As in, "Heya Hoss, how about another helpin' of crap you don't need to eat?"

I attended a webinar yesterday called "Getting Real About Health".  It was sponsored by the California Milk Advisory Board and Mamapedia.  The authors of the book Real Food Has Curves: How to Get Off Processed Food, Lose Weight, and Love What You Eat spoke and I really liked what they had to say.

I've also decided to spend some time with Angelle from NourishMD.  She has some great ideas as well on how REAL food can help your health in so many ways.  She's also local, and her daughter is in our Girl Scout troop.  How's that for easy access?

I don't wanna sing "Don't know what you got, 'til it's gone".  But I do want "something to believe in".  I think this is just another step on my journey, and I will share with you as I go.  It won't be "nothin' but a good time".  I swear.

Get well soon Bret.